{"id":191,"date":"2020-05-08T15:28:46","date_gmt":"2020-05-08T13:28:46","guid":{"rendered":"http:\/\/neu.freizeitsport-westerstetten.de\/?page_id=191"},"modified":"2022-10-06T20:24:57","modified_gmt":"2022-10-06T18:24:57","slug":"frauenturnen","status":"publish","type":"page","link":"http:\/\/freizeitsport-westerstetten.de\/?page_id=191","title":{"rendered":"Body-Workout"},"content":{"rendered":"\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><strong>Wochentag<\/strong><\/td><td class=\"column-2\">montags<\/td>\n<\/tr>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><strong>Uhrzeit<\/strong><\/td><td class=\"column-2\">20:00 Uhr \u2013 21:00 Uhr<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><strong>Dauer<\/strong><\/td><td class=\"column-2\">10 Einheiten<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><strong>Alter<\/strong><\/td><td class=\"column-2\">ca. 35 - ca. 70 Jahre<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><strong>Ort<\/strong><\/td><td class=\"column-2\">Lonetalhalle<br \/>\n(im Sommer auch mal drau\u00dfen)<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><strong>Gruppenleitung<\/strong><\/td><td class=\"column-2\">Martina K\u00f6hler (\u00dcBL - C-Lizenz)<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><strong>Kosten<\/strong><\/td><td class=\"column-2\">40,- \u20ac \/ TE (Mitglieder)<br \/>\n60,- \u20ac \/ TE (Nichtmitglieder)<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><strong>Beschreibung<\/strong><\/td><td class=\"column-2\">\u25cf St\u00e4rkung von Herz-Kreislauf-Training mit abwechslungsreichen \u00dcbungen und Spielformen<br \/>\n\u25cf mit verschiedenen Sportger\u00e4ten und Musik fallen auch Kr\u00e4ftigungs- und Beweglichkeits\u00fcbungen leicht<br \/>\n\u25cf Entspannung, Dehnung und Spa\u00df kommen ebenfalls nicht zu kurz<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\"><strong>Hinweise<\/strong><\/td><td class=\"column-2\">bequeme Kleidung \/ Sportkleidung<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\"><strong>Anmeldung<\/strong><\/td><td class=\"column-2\"><a href=\"http:\/\/freizeitsport-westerstetten.de\/wp-content\/uploads\/2025\/03\/Anmeldung-BodyWorkout.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">zum Anmeldeformular<\/a><br \/>\n(Bitte bei der Abteilungsleitung ausgef\u00fcllt abgeben, <br \/>\noder per Scan an eMail: freizeitsport@tsv-westerstetten.org)<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/191"}],"collection":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":2,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":382,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/382"}],"wp:attachment":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}