{"id":200,"date":"2020-05-08T15:33:07","date_gmt":"2020-05-08T13:33:07","guid":{"rendered":"http:\/\/neu.freizeitsport-westerstetten.de\/?page_id=200"},"modified":"2020-05-08T15:33:07","modified_gmt":"2020-05-08T13:33:07","slug":"gym-mix","status":"publish","type":"page","link":"http:\/\/freizeitsport-westerstetten.de\/?page_id=200","title":{"rendered":"Gym-Mix"},"content":{"rendered":"\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><strong>Wochentag<\/strong><\/td><td class=\"column-2\">donnerstags<\/td>\n<\/tr>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><strong>Uhrzeit<\/strong><\/td><td class=\"column-2\">20:15 Uhr \u2013 21:30 Uhr<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><strong>Dauer<\/strong><\/td><td class=\"column-2\">Dauergruppe<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><strong>Alter<\/strong><\/td><td class=\"column-2\">ca. 25 - ca. 60 Jahre<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><strong>Ort<\/strong><\/td><td class=\"column-2\">\tLonetalhalle<br \/>\n(Sommer Outdoor: Walking, Nordic-Walking, Joggen)<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><strong>Gruppenleitung<\/strong><\/td><td class=\"column-2\">Elke Bayer (\u00dcBL DTB Trainer, R\u00fcckenfitness, Nordic-Walking, Ern\u00e4hrung)<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><strong>Kosten<\/strong><\/td><td class=\"column-2\">nur Mitgliedschaft erforderlich<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><strong>Beschreibung<\/strong><\/td><td class=\"column-2\">Gym-Mix ist ein abwechslungsreiches Programm. In jeder Stunde variiren die Fitness\u00fcbungen, z.B.:<br \/>\n<strong>Pilates:<\/strong> Gleichgewichtstraining und Kr\u00e4ftigung der Bauch.- und R\u00fcckenmuskulatur.<br \/>\n<strong>Trilo Chi Yin:<\/strong> Schwingende und flie\u00dfende Bewegungen erhalten die Beweglichkeit.<br \/>\n<strong>Spiritball:<\/strong> Mobilisierung der Gelenke und Kr\u00e4ftigung der Bauch- und R\u00fcckenmuskulatur.<br \/>\n<strong>Brasil:<\/strong> Kleine Hanteln zum Sch\u00fctteln f\u00fcr die Tiefenmuskulatur.<br \/>\n<strong>Hanteln:<\/strong> Krafttraining f\u00fcr Arme und Schulterg\u00fcrtel.<br \/>\n<strong>Tubing:<\/strong> Krafttraining f\u00fcr den ganzen K\u00f6rper.<br \/>\n<strong>Muskelaufbau:<\/strong> Sehr gutes und intensives Krafttraining aller Muskelgruppen (\u00e4hnlich wie Milon-Zirkel)<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\"><strong>Hinweise<\/strong><\/td><td class=\"column-2\">bequeme Kleidung \/ Sportkleidung<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\"><strong>Anmeldung<\/strong><\/td><td class=\"column-2\">bei Abteilungsleitung (siehe Kontakt)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/200"}],"collection":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":1,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":201,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions\/201"}],"wp:attachment":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}