{"id":248,"date":"2020-05-11T11:12:03","date_gmt":"2020-05-11T09:12:03","guid":{"rendered":"http:\/\/neu.freizeitsport-westerstetten.de\/?page_id=248"},"modified":"2024-01-05T11:47:52","modified_gmt":"2024-01-05T10:47:52","slug":"hip-hop","status":"publish","type":"page","link":"http:\/\/freizeitsport-westerstetten.de\/?page_id=248","title":{"rendered":"Fusion"},"content":{"rendered":"\n<table id=\"tablepress-23\" class=\"tablepress tablepress-id-23\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><strong>Wochentag<\/strong><\/td><td class=\"column-2\">mittwochs<\/td>\n<\/tr>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><strong>Uhrzeit<\/strong><\/td><td class=\"column-2\">17:00 Uhr \u2013 18:00 Uhr<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><strong>Dauer<\/strong><\/td><td class=\"column-2\">10 Einheiten \u00e1 1 Stunde<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><strong>Alter<\/strong><\/td><td class=\"column-2\">ab 16 Jahre<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><strong>Ort<\/strong><\/td><td class=\"column-2\">Lonetalhalle \/ Gym-Raum<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><strong>Gruppenleitung<\/strong><\/td><td class=\"column-2\">Luise Mathes<br \/>\n(\u00dcBL-C-Lizenz)<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><strong>Kosten<\/strong><\/td><td class=\"column-2\">40,- \u20ac \/ 10er Kurs (Mitglieder)<br \/>\n60,- \u20ac \/ 10er Kurs (Nichtmitglieder)<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><strong>Beschreibung<\/strong><\/td><td class=\"column-2\">Bei diesem Fitnesskurs werden verschiedene \u00dcbungen <br \/>\naus den Bereichen Pilates und Krafttraining genutzt <br \/>\nund zu einem effektiven Intervalltraining kombiniert. <br \/>\nDie \u00dcbungen k\u00f6nnen in verschiedenen Schwierigkeitsgraden <br \/>\ndurchgef\u00fchrt werden, so dass der Kurs f\u00fcr TeilnehmerInnen <br \/>\njeden Fitness-Levels geeignet ist. <br \/>\nZudem bietet FUSION die M\u00f6glichkeit sich gegenseitig zu motivieren, <br \/>\num gemeinsam die jeweiligen Ziele zu erreichen.<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\"><strong>Hinweise<\/strong><\/td><td class=\"column-2\">bequeme Kleidung <\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\"><strong>Anmeldung<\/strong><\/td><td class=\"column-2\"><a href=\"http:\/\/freizeitsport-westerstetten.de\/wp-content\/uploads\/2025\/03\/Anmeldung-Fusion.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">zum Anmeldeformular<\/a><br \/>\n(Bitte bei der Abteilungsleitung ausgef\u00fcllt abgeben, <br \/>\noder per Scan an eMail: freizeitsport@tsv-westerstetten.org)<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-23 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/248"}],"collection":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":2,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":424,"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=\/wp\/v2\/pages\/248\/revisions\/424"}],"wp:attachment":[{"href":"http:\/\/freizeitsport-westerstetten.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}